Your Classes
“If there is light it will find you.”
- Charles Bukowski
Easy to Learn. Efficient as Ever.
Unwind the mind. Free the body. This practice is your guide to freedom.
Perhaps you have tried meditation before?
You get stuck:
Not being able to turn your brain off.
Unable to make the time.
Unable to sit .
Can’t focus.
The practice seems overwhelming.
Stop the thoughts because they are stopping me.
You think…
“ I can’t turn off my thoughts.”
You feel….
Stressed, Overwhelmed.
You always…
Try to get quiet or take a vacation but when you do, the thoughts get louder and the stress seems heavier.
You say…
“I need to meditate. I need to find some peace but have not yet.“
Turn Your Whole Life Around
Can you imagine how it would feel if…..
You felt freedom in your body.
You breathed deeper and longer.
You had choice over your feelings.
You felt grounded, strong and at ease.
Created a new foundation in your life.
Meditation is a skill like anything else, but this approach encompasses your whole life.
Introducing, The Mindful Life, Just for You. Just for Now. Always. All Ways.
Lets’ Get You What You Need Now.
It all begins with a thought. Where did you get that thought? Is it fact? Are you in the present moment? There are 772+ reasons why you aren’t doing the thing you love, or with the person you want to be with and when we catch these reasons, these thoughts, and see that they mean nothing, that they are our limit, we are so free to do any damn thing we want.
This is awareness and that’s really all you need to figure this out.
What Others are Saying
“You have a great personality for making people feel comfortable. This program can definitely help people that are apprehensive in taking that first step. I found the practice interview to be so helpful. (And of course it gave me a chance to meet Beth!) Practice is valuable for people to recognize that they can do it!”
“This was an awesome experience!! I think you have a hit in the making. Keep putting yourself out there. You definitely have a gift for this.”
“Tyler is a dynamic individual who is dedicated to her craft and has a passion to help people.”
Good news, you are not alone in your thinking….
This tailored approach, is a relatable approach because I tap into those feelings of yours and help you take back control of your mind with easy, caring conversations. I am able to teach you how to live a certain way that makes this all so much easier.
When you get in charge of those feelings, you take back control of your life.
Come for peace, stay for the journey.
Dream it.
What lights you up? We do more of that.
Build it.
Are you ready to step out of the smaller self and into the bigger self of consciousness that will give you more freedom?
Believe it.
You are the possibility of creating whatever it is you want to create in your life.
Live it.
You are now in the presence of being a stand for yourself and others and living a wholehearted life.
The Results
Get to the root of your truth with results that matter
You will feel empowered with the clarity that comes in the action
Experience all sorts of different ways to meditate and find the one that works for you
Make it a lifestyle that works to help free you from your suffering
Walk away with a new outlook and up-level into your being
Get knowledge on how you speak and how that affects your action
Pricing
Personal Sage Smudging Session
Smudging is a way to clean the air in your home, uplift the vibrations and set an intention for the way you want your home to feel. Think of this as an opportunity to get reacquainted with your home, feel the floor below you and take the burdens and stress off of this chapter of your life and prepare for the next. Can be done for those milestone moments or for general life self care. This pricing is for locals. Est time approx 90-120min. Email hello@tylergravley.com for out of town estimates.
Wellness Lifestyle Makeover
It all begins with a breakdown to have a breakthrough. Perhaps you’re making a life change or would like to. There is a moment here that you need to reevaluate what has been going on, whats currently going on, and how you want to lay out the future. We walk through the home, uncover where you are needing to make some changes, create a more mindful space to incorporate this new lifestyle choice that will leave you feeling more free and less alone. Approx 4 hours. We walk through the home and I intuitively make some suggestions on some changes to make the energy of your space better. This is for locals. Email hello@tylergravley.com for quotes out of the area.
The Signature Program
Becoming more mindful will leave you feeling as if you climbed the highest mountain on earth. With this program it’s 6 weeks Approx. 18 hours of time we spend together where we go through the home, we discuss together what changes you would most benefit from. Theres some real changes, you get a nutritional eating plan from The Plantiful Pantry, sage smudging, and entry into the begging works of this mindful lifestyle. Non locals email hello@tylergravley.com for quote
My Guarantee
You will make significant changes and move your life in a direction that is more healthy, freedom based and gives you that sense of happiness you have been searching for. If you don’t, see immediate results, I will refund your money back.
About ME
I'm an Awareness Specialist and host of the podcast: How do U Meditate?
I am here to connect you to the one, truest power, the inner you. I see and hear you. I am here as a guide to listen and move your life in a more mindful direction. You already have what it takes. Together, we just make it less cloudy to give you freedom in being who you are, free the mind from the stories and the illusions we create.
I'm also a huge advocate of your souls calling.
Are you ready to surround yourself with all that is good, lift your vibration, build a sense of calm & ease about you, hear the people around you like never before and build inner resilience? I help you find your people, grab your life by the horns and help maintain this lifestyle for you that works with you and for you!
“Make consistent effort, rather than no effort at all.”
– Brian Tracey
FAQs
I have tried meditation before. Why does your approach work for more than others?
There are so many different ways to meditate in the world. I appreciate and acknowledge your effort at attempting to meditate and for being here. What works about this approach is the simplicity of the practice, getting the customizable approach, the community in which you will be a part of to keep you going, and the ability to give yourself permission to fail. I take C+ students not the A ++ ones.
What will gaining more peace do for me in my life?
You know those moments when you ask yourself, what is this all for? What can having peace do for me anyhow? Perhaps ask yourself instead, what would it be like to live with ease, freedom and possibility? What would that provide for you? I guarantee when you show up consistently and start putting in the effort to have more peace in your life, things that bothered you before will not bother you and you will be able to be aware of how to grab more peace as you move along this journey. You deserve a joyful, peaceful life.
What is the difference between a mentor, coach, teacher, awareness specialist?
A mentor is sharing input on experiences where a coach is guiding you on journey with set professional skills and training. Mentor helps you set goals where a coach is here to increase your performance. With a mentor there is no formal outside support of formal feedback. With a coach, there will be delivered feedback and support outside of just the 1:1 sessions.
An Awareness Specialist is someone who specializes in awareness, mindfulness and meditation. They help you in practicing finding the beginning stages of awareness in yourself where you can make real choices that lead into better habits. An Awareness Specialist also specializes in creating a mindful lifestyle in every choice in your life. Especially the environment in which you are surrounding yourself in. The environment can make or break this new way of living you are seeking and I am here to ensure that you are set up for the best possible outcome.
What is the difference between Mindfulness & Meditation?
Mindfulness is the practice of observing whatever it is you are doing in the moment. It is complete awareness of washing the dishes, being with another being, observing all the senses that action brings to you. Meditation is the ability to sit unapologetically and watch the mind, the monkey mind. All the thoughts moving and working without judgement. Seeing the inner workings of you and adding in compassion.